Families

Note: a separate order form must be submitted for each family member who wishes instruction. Each family member must have their own learning materials.

We highly recommend Conscious Mental Rest (CMR) for children below the age of 14, including children diagnosed with Attention Deficit Disorder (ADD or ADHD), and for adults with learning difficulties. CMR is a related technique that increases alertness and decreases stress and restlessness, in a gentle way suitable for a child. It is also an excellent preparation for learning NSR when they reach 14. We recommend instruction and ongoing support by parents or guardians, who must practice NSR or another transcending technique regularly and gently encourage the child on a daily or frequent basis to practice their CMR.